Why Having No Expectations Kill Anxiety

A lot of people deal with a severe case of anxiety. This issue stops people from taking massive action because they’re always worrying in fear when they’re either in the moment or thinking about the moment in advance. The in the moment worries may cause a panic attack and make a person go into fight or flight mode which they mentally think they’re in a life or death situation.

I am here to tell you that anxiety is all mental. The things that you worry and fear about aren’t even in your reality so why stress yourself out about it? The key thing to get over anxiety is to have no expectation in the first place. I know it can be hard to not envision yourself going up to a girl for instance and making a fool out of yourself. Or even presenting that presentation to your colleagues that you hope will like. Before doing that don’t have a specific expectation in mind.

When you do this you won’t put so much pressure on yourself. For some people though, they’re able to envision themselves achieving anything in life and it channels an inner intuition that makes them pursue it more. With doing so, they’re more at ease and free-flowing with their situation because they seem more guided by their vision. For others, this may scare them into not proceeding action. They channel their vision, but they look at the negative side of it. Instead of seeing themselves achieving their goals, they see people making a mockery of them, or even the thought of failure.

There comes a time in life where you just can’t give a fuck. You can’t let anxiety kick your ass for the rest of your life. Instead of letting it dictate your life, take charge of it and do the things you want to do in life anyway. All the worry and fear inside of your mind is just a distraction from attaining your goals. Tryst me, when you actually do the things you want without a care in the world it feels great. I want you to ask yourself something today. Are you going to let thoughts that aren’t even factual take control of your life forever?

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